Listening to Our Body: Meditation & Movement
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2025 Community Centre - Winter - 2025 Winter West Point Grey|#531168
Jan 8, 2025 - Feb 26, 2025
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
By interspersing meditation sessions with body movement practices, you can connect with your body-mind in a deep and gentle way. Inspired by Zazen, the Zen-Buddhist meditation, and the Japanese body technique seita-ho, it is an invitation to slow down and be able to listen to nature outside and inside us. The awareness of our body parts and movements brings us to the present moment, and lets us experience this same body as the mind in meditation, and vice versa. Please bring your own yoga mat. Drop-in $19 (space permitting).
Activity meeting dates
Jan 8, 2025 - Feb 26, 2025
Wed9:30 AM - 11:00 AM
Instructor
Fernanda Mascarenhas
More Information
SupervisorCentre Activity Admin - AM West Point Grey
Number of sessions8
DepartmentWP - Adult Revenue (4040)
Registration dates
From Dec 14, 2024 9:00 AM
Closed
Notes
Refund Policy
- All refunds and transfers will be pro-rated with an administration fee of $5 applied to each person and program.
- Full refunds will be issued for any program cancelled by the West Point Grey Community Centre.
- Refunds and transfers for regular programs must be requested 48 hours prior to start of the scheduled second class. No refunds or transfers after the 2nd scheduled class of the program.
- Refund requests for specialty programs (special events, private music lessons, day trips, personal training, and workshops) must be submitted 7 days prior to the 1st scheduled class.
- Refunds for Birthday Parties must be requested two weeks prior to the scheduled date. There will be an administration fee of $10 applied to all birthday party cancellations.
- Refunds for Day Camps must be requested 10 days prior to the 1st scheduled day. There will be an administration fee of $10 applied to each person and program.
- WPG 10 visit cards expire two years after date of purchase.
- Personal Training packages expire 6 months after date of purchase.
