ACTIVE LOGO

Kundalini Yoga + Gong Bath

ST2 Reg YES. POS Drop-in YES. Pass Scan NO.
2025 Community Centre - Winter - 2025 Winter West Point Grey|#532003

Mar 6, 2025 - Apr 3, 2025
Oak Room
16 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1

Description

Kundalini Yoga is a powerful and transformative practice that brings you back to your heart and true nature. It is designed to release blocks to the reservoirs of untapped energy within us which is known as kundalini. Following the rhythm of winter, this version of kundalini yoga is easier, slower, gentler and more meditative. It may include gentle movements, pranayama (breathing exercises), mudras (hand yoga), bandhas (body locks), drishti (eye gaze), chanting and meditation. The therapeutic sound and vibration of gong is used during relaxation to deepen stillness and rejuvenation. Open to all with different fitness levels. Drop-ins $20 (space permitting). Please bring your own yoga mat. No class Mar 20.

Activity meeting dates

Mar 6, 2025 - Apr 3, 2025
Thu6:30 PM - 7:45 PM

Instructor

Constance Au

More Information

SupervisorCentre Activity Admin - KH West Point Grey
DepartmentWP - Fitness Program Revenue (4075)

Registration dates

From Dec 14, 2024 9:00 AM
Cancelled as of Nov 26, 2024.
Notes
Refund Policy
  • All refunds and transfers will be pro-rated with an administration fee of $5 applied to each person and program.
  • Full refunds will be issued for any program cancelled by the West Point Grey Community Centre.
  • Refunds and transfers for regular programs must be requested 48 hours prior to start of the scheduled second class. No refunds or transfers after the 2nd scheduled class.
  • Refund requests for specialty programs (special events, private music lessons, day trips, personal training, and workshops) must be submitted 7 days prior to the 1st scheduled class.
  • Refunds for Birthday Parties must be requested two weeks prior to the scheduled date. There will be an administration fee of $10 applied to all birthday party cancellations.
  • Refunds for Day Camps must be requested 10 days prior to the 1st scheduled day. There will be an administration fee of $10 applied to each person and program.
  • WPG 10 visit cards expire two years after date of purchase.
  • Personal Training packages expire 6 months after date of purchase.