ABC - Hip & Knee Strength and Mobility (Wed FC)

ST2 Reg YES. POS Drop-in YES. Pass Scan NO.
2025 Community Centre - Winter|#534477

Jan 8, 2025 - Mar 12, 2025
19 yrs +, Mixed
Fitness & Health6 - AdultPB Contractor Individual - Category 1
Activity locationFalse Creek Community Centre - Mini Gym

Description

Hip & Knee Strength and Mobility
**Specialty Program - Registration Required **
Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve with each class.

Related Osteoarthritis workshops with Vancouver Coastal Health, OASIS patient educators strongly recommended. For Schedule, Email kate.lee@vancouver.ca

ALL BODIES COMMUNITY RECREATION AND FITNESS
We are an inclusive, choice - based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes.

Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.

To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexipass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.

For more information contact Kate Lee kate.lee@vancouver.ca


Activity meeting dates

Jan 8, 2025 - Mar 12, 2025
Wed1:00 PM - 2:00 PM

Instructor

Devon Gifford

More Information

SupervisorActivity Admin - KL City-Wide Sports Services
Number of sessions10
Department0 - Park Board Revenue
Notes

Hip and Knee - Specialty Program - Registration required

No classes stat holidays and stat long weekends.

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.

No classes on stat holidays