Slow Flow Yoga
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2025 Community Centre - Winter - 2025 Winter Roundhouse|#535526
Feb 12, 2025 - Mar 12, 2025
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
This slow flow yoga practice will leave you relaxed, centered, and can contribute to improved physical and mental wellbeing. Classes include a blend of poses, breath work, and relaxation techniques to increase mobility, build foundational strength, and bring focus to the mind. You will be encouraged to practice at a pace and intensity level that suits you. Modifications are provided to prevent injury or reinjury of sensitive areas. You will be guided in the use of props such as blocks, straps, and chairs as needed to fit the pose to your body instead of fitting your body to the pose. Classes are geared for all levels and beginners are welcome. Drop-in $17.
Activity meeting dates
Feb 12, 2025 - Mar 12, 2025
Wed1:00 PM - 2:00 PM
Instructor
Drew Climie
More Information
SupervisorCentre Activity Admin - JK Roundhouse
Number of sessions5
DepartmentRH - KS - Health and Fitness Adults
Registration dates
From Dec 10, 2024 7:00 PM
Closed
Notes
Drop-in $17.
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
•Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
•Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
•Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
•All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
