Strength Training for Adults 55+ Beginner
ST1 Reg YES. POS Drop-in NO. Pass Scan NO2025 Community Centre - Winter - 2025 Winter Britannia|#540188
Mar 2, 2025 - Mar 23, 2025
55 yrs +, Mixed
Fitness & Health7 - SeniorPB Employee - Category 1
Description
This four week course will show you how to use the cardio and weight equipment for a safe and effective workout. By the end of the course, you will have a written and personalized program that you will be able to continue to use on your own.
Activity meeting dates
Mar 2, 2025 - Mar 23, 2025
Sun9:00 AM - 10:00 AM
Instructor
TBA Instructor
More Information
SupervisorPool Centre Admin - DH Britannia
Number of sessions4
DepartmentBR - F - Fitness Centre - 4112 8050
Closed
Notes
Please complete a Par Q health screening form (available at the Britannia Pool office).
