
Yoga for Aging Well (50+) - May/June
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2025 Community Centre - Spring|#541606
May 26, 2025 - Jun 23, 2025
Age at least 49 yrs but less than 100 yrs, Mixed
Fitness & Health7 - SeniorCCA Contractor Individual - Category 1
Description
As we move through time, we need to keep moving our bodies. Whether you're brand new to yoga or a seasoned practitioner, if you're 50 or over then this all-levels yoga class is ideal for you. Your safety and a pain-free practice are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system.
About the instructor: Joan has been teaching yoga for 12+ years, practicing yoga for 20+ years, and moving through time for 60+.
$18/drop-in
Activity meeting dates
May 26, 2025 - Jun 23, 2025
Mon2:30 PM - 3:30 PM
Instructor
Joan DeVerteuil
More Information
SupervisorCentre Activity Admin - FM Britannia
Number of sessions5
DepartmentBR - Adult Fitness - 4100 5400
Registration dates
From Mar 11, 2025 7:00 PM
7 openings remaining