Yoga for Aging Well (50+) - May/June

ST2 Reg YES. POS Drop-in YES. Pass Scan NO.
2025 Community Centre - Spring|#541606

May 26, 2025 - Jun 23, 2025
Age at least 49 yrs but less than 100 yrs, Mixed
Fitness & Health7 - SeniorCCA Contractor Individual - Category 1

Description

As we move through time, we need to keep moving our bodies. Whether you're brand new to yoga or a seasoned practitioner, if you're 50 or over then this all-levels yoga class is ideal for you. Your safety and a pain-free practice are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system.

About the instructor: Joan has been teaching yoga for 12+ years, practicing yoga for 20+ years, and moving through time for 60+.

$18/drop-in

Activity meeting dates

May 26, 2025 - Jun 23, 2025
Mon2:30 PM - 3:30 PM

Instructor

Joan DeVerteuil

More Information

SupervisorCentre Activity Admin - FM Britannia
Number of sessions5
DepartmentBR - Adult Fitness - 4100 5400

Registration dates

From Mar 11, 2025 7:00 PM
7 openings remaining
Notes