Stretch Therapy
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2025 Community Centre - Spring|#552663
Apr 3, 2025 - May 22, 2025
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Business - Category 1
Description
Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit stretchtherapyvancouver.com
Drop-in $40, space permitting.
Activity meeting dates
Apr 3, 2025 - May 22, 2025
Thu7:15 PM - 8:25 PM
Instructor
Rob Cole
More Information
SupervisorCentre Activity Admin - RC Kitsilano
Number of sessions8
DepartmentKT - Adult Programs (4-4040)
Registration dates
From Mar 13, 2025 7:00 PM
3 openings remaining
Notes
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
• Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
Requests for refunds must be received at least 24hrs prior to the 1st class, 2 days prior to the 2nd scheduled class for pro-rated refund. Refunds are subject to a $5 administrative fee.
