Choose to Move Information Session

Choose to Move is a three-month choice based wellness program, based on research from the Active Aging research team which helps break down barriers to physical inactivity. Working with a certified Activity Coach, participants design a personalized physical activity program based on their interests, goals and abilities. Participants are supported throughout the program with opportunities to connect with other Choose to Move participants through ongoing motivational meetings held with our Activity Coach.

Participants benefit from:

• A personalized physical activity action plan
• One-on-one check-ins with a certified Activity Coach
• Weekly to bi-weekly meetings with program participants
• Resources and tools to keep participants on track