Y Mind Downtown - Information Session

The Y Mind Groups offer a free 7-week in person psychoeducational and support group for youth ages 13-30 who experience stress, worry or anxiety. Participants learn healthy coping skills, connect with other young people in the community, and get support all in a safe and friendly environment. Programming is supervised by trained mental health professionals. Free gym membership while in the program.

Registration in the program is separate. Please note that attendance in all program sessions is required.