Gentle Seated Yoga
Activity (Main)S1 Spring 2023- Fitness|#26703
Mar 1, 2023 - Apr 26, 2023
18 yrs +, Mixed
Yoga and PilatesAdult (18+ years)
Activity locationStudio 1
Description
Experience the benefits of yoga without getting down on the floor! This gentle and social program is seated to create an enjoyable and safe environment to work on your flexibility, balance and strength.
Each class is personalized to your individual needs and takes special consideration of any injuries and limitations you may have. This program is meant for you if you are new to fitness, or living with a chronic condition, or are pre or post operative for hips or knees, or have arthritis or bad shoulders.
Optional standing positions will be introduced using the chair or wall for support, and breathing exercises for relaxation and mindfulness will be practiced each week. Treat yourself to a rejuvenating Wednesday!
Activity meeting dates
Mar 1, 2023 - Apr 26, 2023
Wed1:30 PM - 2:15 PM
More Information
DepartmentHealth and Fitness
Registration dates
MembersFrom Jan 31, 2023 8:00 AM
Resident non-membersFrom Jan 31, 2023 8:00 AM
Non-resident non-membersFrom Jan 31, 2023 8:00 AM
Cancelled
Cancelled as of Feb 27, 2023.
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Notes
A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.
GETACTIVEQUESTIONNAIRE_ENG.pdf (csep.ca)