Gentle Adapted Fitness
Activity (Main)S2 Spring 2023- Dryland|#26729
May 2, 2023 - Jun 27, 2023
18 yrs +, Mixed
Social and Community ProgramsAdult (18+ years)
Activity locationStudio 2
Description
Gentle Adapted Fitness is for those with developmental disabilities who would like to get fit and have fun! Join Caroline for a gentle seated workout that is an enjoyable progression from the Music and Movement program and focuses on experiencing gentle movements with the assistance of a support worker.
Each week will begin with a gentle head to toe warm up and then introduces some basic strength exercises using hand weights or other equipment. We will also work on improving our grip strength, hand-eye coordination and motor stills through fun games. Light stretching will end each class.
Do as much or as little as is comfortable for you that day. Join us for an enjoyable 60 minutes of healthy movement and great music!
Activity meeting dates
May 2, 2023 - Jun 27, 2023
Tue10:00 AM - 11:00 AM
More Information
Number of sessions9
DepartmentCommunity and Learning
Registration dates
MembersFrom Mar 28, 2023 8:00 AM
Resident non-membersFrom Mar 28, 2023 8:00 AM
Non-resident non-membersFrom Mar 28, 2023 8:00 AM
Closed
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Notes
A Get Active Questionnaire must be completed by all participants on the first day of the program GETACTIVEQUESTIONNAIRE_ENG.pdf (csep.ca)
Participants needing assistance to work out are required to bring their own caregiver.