Gentle Seated Yoga (Monday)
Activity (Main)Fall 2 2023- Fitness|#28613
Oct 30, 2023 - Dec 18, 2023
18 yrs +, Mixed
Yoga and PilatesAdult (18+ years)
Activity locationStudio 1
Description
Experience the benefits of yoga without getting down on the floor! This gentle program uses a chair to create an enjoyable and safe environment to work on your flexibility, balance and strength. Each class is personalized to your individual needs and takes special consideration of any injuries and limitations you may have. Meditation and breath work will be introduced for relaxation and mindfulness.
Optional standing positions will be introduced using the chair for support, and breathing exercises for relaxation and mindfulness will be practiced each week. Do as much or as little as you feel like and treat yourself to a rejuvenating Wednesday!
Activity meeting dates
Oct 30, 2023 - Dec 18, 2023
Mon10:30 AM - 11:30 AM
More Information
Number of sessions8
DepartmentHealth and Fitness
Registration dates
MembersFrom Sep 26, 2023 8:00 AM
Resident non-membersFrom Sep 26, 2023 8:00 AM
Non-resident non-membersFrom Sep 26, 2023 8:00 AM
$96.00
Closed
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Notes
A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.
GETACTIVEQUESTIONNAIRE_ENG.pdf (csep.ca)