Gentle Chair Yoga & Pilates - Friday 11:15am
Activity (Main)2024 Fall 2 - Fitness|#31809
Nov 1, 2024 - Dec 20, 2024
15y 11m +, Mixed
Yoga and PilatesAdult (18+ years)
Activity locationStudio 1
Description
Experience the benefits of yoga without getting down on the floor! This gentle program uses a chair to create an enjoyable and safe environment to work on your flexibility, balance and strength. Each class is personalized to your individual needs and takes special consideration of any injuries and limitations you may have. Meditation and breath work will be introduced for relaxation and mindfulness.
Optional standing positions will be introduced using the chair for support, and breathing exercises for relaxation and mindfulness will be practiced each week. Do as much or as little as you feel like and treat yourself to a rejuvenating Friday!
For more information please contact SJ at sross@vecova.ca
Activity meeting dates
Nov 1, 2024 - Dec 20, 2024
Fri11:15 AM - 12:15 PM
More Information
Number of sessions8
DepartmentHealth and Fitness
Registration dates
MembersAug 20, 2024 8:00 AM to Oct 25, 2024 8:00 PM
Resident non-membersAug 20, 2024 5:00 PM to Oct 25, 2024 8:00 PM
Non-resident non-membersAug 20, 2024 8:00 AM to Oct 25, 2024 8:00 PM
Closed
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