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General Group Exercise for 50+

Activity
Fall 2023|#12695

Sep 15, 2023 - Dec 8, 2023
WCC - Theatre
Age at least 50 yrs but less than 109 yrs, Mixed
Fitness, Health & Wellbeing55 Plus

Description

This is a FREE class!

If you are interested in registering for the program after Friday September 15th, please call the VON directly @ 905.529.0700 ext 2282

This class is designed with the 50+ participant in mind. Participants will work through chair-based and / or standing exercises targeting movement in strength, flexibility and balance.

The primary objectives of this program are;
  • Whole body strengthening to improve function in daily activities and improve posture.
  • Balance training to increase stability
  • Flexibility exercises to promote ease of movement
  • Cardiovascular endurance
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Activity meeting dates

Sep 15, 2023 - Dec 8, 2023
Fri4:00 PM - 5:00 PM
Exception date(s):
1 Dec 2023

More Information

SupervisorLaura Chatterton
Number of sessions12

Registration dates

MembersAug 30, 2023 9:00 AM to Sep 15, 2023 9:00 AM
Resident non-membersAug 30, 2023 9:00 AM to Sep 15, 2023 9:00 AM
Non-resident non-membersAug 30, 2023 9:00 AM to Sep 15, 2023 9:00 AM
Free
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Notes
This is a FREE class offered through Lifemark Seniors Wellness. Registration is required and can be done online or IN person until September 15th. If you are interested in registering for the program after Friday September 15th, please call the VON directly @ 905.529.0700 ext 2282