ACTIVE LOGO

Mind & Body Wellness: NeuroMovement® Breathing for life

Registered Programs & Lessons
Spring 2024|#162828

Jun 1, 2024 - Aug 10, 2024
Fabric Arts - SAC
Age at least 55 yrs but less than 99 yrs, Mixed
Social: Keeping ConnectedAdult

Description

Would you like to increase your stamina, your energy levels, meet stress with greater resilience, sleep better, feel better, have greater peace of mind and clarity of thinking? Anyone can achieve these outcomes by greatly expanding breathing quality and capacity.
How? By following the innovative, simple, easy, safe and pleasurable NeuroMovement® lessons in this program. These lessons will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing. Most importantly, new patterns will be formed in your brain, leading to these transformations.

Activity meeting dates

Jun 1, 2024 - Aug 10, 2024
Sat2:30 PM - 3:15 PM

More Information

SupervisorStephanie Jordan
Number of sessions11
DepartmentRegistered Fitness

Registration dates

ResidentsFrom Mar 6, 2024 8:00 AM
Non-residentsFrom Mar 6, 2024 10:00 AM
$105.00
Closed
Share
Notes
Would you like to increase your stamina, your energy levels, meet stress with greater resilience, sleep better, feel better, have greater peace of mind and clarity of thinking? Anyone can achieve these outcomes by greatly expanding breathing quality and capacity.
How? By following the innovative, simple, easy, safe and pleasurable NeuroMovement® lessons in this program. These lessons will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing. Most importantly, new patterns will be formed in your brain, leading to these transformations.