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Mind & Body Wellness: The Food Files: Sugar 101

Registered Programs & Lessons
Winter 2025|#185002

Feb 25, 2025
16 yrs +, Mixed
Health & Fitness: Mind & Body WellnessAdult
Activity locationCedar Room

Description

Back by popular demand! Join holistic nutritionist, Colleen Little (Colleen Little Nutrition) for a series of presentations about food and its many important functions in our lives.

The Food Files: Sugar 101
What’s the big deal about sugar and carbs?
Learn why it’s so important to keep healthy blood sugar and how to keep your blood sugar regulated. We will discuss how to use nutrition to support energy and reduce sugar craving and explore blood sugar issues such as Insulin Resistance, Metabolic Syndrome, Type 2 Diabetes, and PCOS. This is part of a five-part series on food. Register for one or more talks.

Fitness Professionals can earn 1 CEC to attend. Please ensure your attendance is noted.

Activity meeting dates

Feb 25, 2025
Tue7:00 PM - 8:00 PM

More Information

SupervisorJustine Simmons
Number of sessions1
DepartmentRegistered Fitness

Registration dates

ResidentsFrom Dec 5, 2024 8:00 AM
Non-residentsFrom Dec 5, 2024 10:00 AM
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Notes
Colleen Little is a Nutritionist and Personal Trainer who truly believes that you can take charge of your health through food and lifestyle. www.colleenlittle.ca