Mind & Body Wellness: The Food Files: Your Gut Microbiome

Registered Programs & Lessons
Winter 2025|#185003

Mar 18, 2025
16 yrs +, Mixed
Health & Fitness: Mind & Body WellnessAdult
Activity locationCedar Room

Description

Back by popular demand! Join holistic nutritionist, Colleen Little (Colleen Little Nutrition) for a series of presentations about food and its many important functions in our lives.

The Food Files: Nourishing your Gut Microbiome
Discover the exciting world of the gut microbiome and how it impacts not just digestion but your overall health. Learn what to feed your gut and how to use pre and post biotics. We will also discuss digestive illnesses such as constipation, reflux, IBS and SIBO.
This is part of a five-part series on food. Register for one or more talks.

Fitness Professionals can earn 1 CEC to attend. Please ensure your attendance is noted.

Activity meeting dates

Mar 18, 2025
Tue7:00 PM - 8:00 PM

More Information

SupervisorJustine Simmons
Number of sessions1
DepartmentRegistered Fitness

Registration dates

ResidentsFrom Dec 5, 2024 8:00 AM
Non-residentsFrom Dec 5, 2024 10:00 AM
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Notes
Colleen Little is a Nutritionist and Personal Trainer who truly believes that you can take charge of your health through food and lifestyle. www.colleenlittle.ca