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Mind & Body Wellness: The Food Files: Food as Medicine

Registered Programs & Lessons
Winter 2025|#185004

Mar 11, 2025
16 yrs +, Mixed
Health & Fitness: Mind & Body WellnessAdult
Activity locationCedar Room

Description

Back by popular demand! Join holistic nutritionist, Colleen Little (Colleen Little Nutrition) for a series of presentations about food and its many important functions in our lives.

The Food Files: Food as Medicine
Learn the basics of nutrition and how food can be used to prevent illness and support healing. We will discuss nutrition targeting heart, brain and bone health. This is part of a five-part series on food. Register for one or more talks.

Fitness Professionals can earn 1 CEC to attend. Please ensure your attendance is noted.

Activity meeting dates

Mar 11, 2025
Tue7:00 PM - 8:00 PM

More Information

SupervisorJustine Simmons
Number of sessions1
DepartmentRegistered Fitness

Registration dates

ResidentsFrom Dec 5, 2024 8:00 AM
Non-residentsFrom Dec 5, 2024 10:00 AM
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Notes
Colleen Little is a Nutritionist and Personal Trainer who truly believes that you can take charge of your health through food and lifestyle. www.colleenlittle.ca