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Mind & Body Wellness: The Food Files: How Much Protein?

Registered Programs & Lessons
Winter 2025|#185006

Mar 4, 2025
16 yrs +, Mixed
Health & Fitness: Mind & Body WellnessAdult
Activity locationCedar Room

Description

Back by popular demand! Join holistic nutritionist, Colleen Little (Colleen Little Nutrition) for a series of presentations about food and its many important functions in our lives.

The Food Files: How Much Protein?
How to determine how much protein you need and when, and from what sources. Learn about protein needs as we age, and the role protein plays in our health.

Fitness Professionals can earn 1 CEC to attend. Please ensure your attendance is noted.



Activity meeting dates

Mar 4, 2025
Tue7:00 PM - 8:00 PM

More Information

SupervisorJustine Simmons
Number of sessions1
DepartmentRegistered Fitness

Registration dates

ResidentsFrom Dec 5, 2024 8:00 AM
Non-residentsFrom Dec 5, 2024 10:00 AM
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Notes
Colleen Little is a Nutritionist and Personal Trainer who truly believes that you can take charge of your health through food and lifestyle. www.colleenlittle.ca