Art as Therapy: Seeing Music with Bobby M. (#@%)

Participants will be provided a variety of mediums. Individuals will be given an opportunity to select songs and during each song will create something inspired by the song that is playing. After the song has played, everyone will have the opportunity to share how the songs made them feel and why they created what they created.

The Art as Therapy program at Station Gallery introduces the principles of mindfulness, demonstrating how these can be incorporated into the visual arts. Using simple, relaxing and meditative art activities, participants will be encouraged to focus on the present moment, helping to reduce stress and increase a sense of calm.

* All materials provided