Art as Therapy: Zentangle for Mindfulness with Bobby M.(#@%)

This technique involves creating intricate patterns through a series of simple structured steps. Participants will create beautiful repetitive designs. The mindful process of creating these designs can help reduce stress, enhance focus, and promote a sense of calm.

The Art as Therapy program at Station Gallery introduces the principles of mindfulness, demonstrating how these can be incorporated into the visual arts. Using simple, relaxing and meditative art activities, participants will be encouraged to focus on the present moment, helping to reduce stress and increase a sense of calm.

* All materials provided