Chair Yoga
ActivityFall Session Registration - 2024|#20028
Oct 15, 2024 - Dec 17, 2024
18 yrs +, Mixed
FitnessAdult
Description
This class modifies yoga poses so that they can be done while seater. With the support of a chair the benefits of yoga become accessible regardless of age, level of flexibility or mobility. Chair Yoga can also improve strength and concentration while boosting your mood. It can also reduce stress and joint strain. Please bring Water with you to each class.
Yoga mats and chairs are provided.
You are welcome to bring personal Bolsters - to elevate seated posture
or Blankets for your Savasana Comfort.
or Blankets for your Savasana Comfort.
Course instructor is Michele.
INFORMATION FOR USERS:
Food and beverages, excluding water, are not permitted in the facility.
No Glass containers or bottles allowed.
All participants must be registered for the program.
Bring your own mat
Activity meeting dates
Oct 15, 2024 - Dec 17, 2024
Tue10:45 AM - 11:45 AM
More Information
SupervisorSydney McCourt
Number of sessions10
Registration dates
MembersFrom Sep 5, 2024 9:00 AM
Resident non-membersFrom Sep 5, 2024 9:00 AM
Non-resident non-membersFrom Sep 12, 2024 9:00 AM
Closed
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