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Keep Fit

Activity
Fall 2019 - Session 2|#11912

Oct 28, 2019 - Dec 9, 2019
OPT - Gymnasium
16 yrs +, Mixed
Fitness and WellnessAdult

Description

All the basics to keep you fit and healthy. A low impact cardio workout followed by muscle toning and strengthening. Finish with flexibility stretching. A perfect start to your fitness routine.

Activity meeting dates

Oct 28, 2019 - Dec 9, 2019
Mon9:00 AM - 9:45 AM

More Information

SupervisorHeather Ouimet
Number of sessions7

Registration dates

MembersFrom Aug 12, 2019 7:30 AM
Resident non-membersFrom Aug 12, 2019 7:30 AM
Non-resident non-membersFrom Aug 12, 2019 7:30 AM
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Notes
There will be no class on October 22nd due to Municipal Elections