Basic Core Building

Activity
Fall 2019 - Session 2|#13653

Oct 30, 2019 - Dec 11, 2019
16 yrs +, Mixed
Fitness and WellnessAdult

Description

Build your core using a mixture of strength exercises including mild cardio (lunges and squats), pilates, yoga-style stretches and light weights for building muscle endurance.

Activity meeting dates

Oct 30, 2019 - Dec 11, 2019
Wed12:15 PM - 12:45 PM

More Information

SupervisorJodi Wood

Registration dates

MembersFrom Aug 12, 2019 7:30 AM
Resident non-membersFrom Aug 12, 2019 7:30 AM
Non-resident non-membersFrom Aug 12, 2019 7:30 AM
Cancelled as of Oct 28, 2019.
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