Eating for Energy: How to Eat Well to Manage Stress

Suitable for all early learning professionals and parents.

Presenter: Sidney Shindle

Join us for a two hour workshop with Certified Nutritionist Sidney Shindle. The food choices we make can affect our mood, energy levels, focus and overall health. Sidney will explain why and how food affects the body, and she will teach you how to read labels, what nutrients your body needs to function and how to make a balanced and delicious plate to keep you energized all day. This workshop will also touch on how food choices can affect stress and mood in children.

Sidney Shindle is a Certified Nutritional Practitioner. She runs a private practice in New Westminster, BC. She is also a lead faculty member at the Institute of Holistic Nutrition and co-founder of Valeo Wellness, a workplace wellness company whose goal is to empower employees to build a healthy work-life balance. With a decade of coaching experience in the sports realm, she applies similar approaches to her corporate wellness seminars and to her individual client work. She believes that by providing the right knowledge and tools, individuals are able to develop and sustain their own foundation of good health.