Junior Lifesaving Sport Fundamentals Level 3/4

Lifesaving Sport Fundamentals - Level 3: Participants set short-term goals in this level while they master challenging skills including relay transitions, flip turns, stroke work over longer distances, swim with fins and eggbeater kick.

Lifesaving Sport Fundamentals - Level 4: In this level, participants set long-term goals and learn how to Stay Healthy. Skills include dive starts from starting block, turns, 50 m sprint, advanced throwing accuracy and advanced rescue tube and manikin tow skills.