Saint-Roch - FIT: Aquatic Fitness Certification - Français
Certifications and workshopsFall 2024|#50035
1 Oct 2024 - 19 Oct 2024
16 yrs +, Mixed
Fitness Instructor TrainingAdult
Description
Aquatic Fitness certification:
The objective of this course is to teach fitness instructors how to lead safe, effective and dynamic aquatic fitness classes.
Participants will learn about the following topics:
- Class components;
- Water properties and principles;
- Basic movements;
- Communication tools for class management;
- Choreography techniques;
- Guidelines for safe and effective classes;
- Basic strength training;
- Stretching and relaxation exercises.
Activity meeting dates
1 Oct 2024 - 19 Oct 2024
Tue18:00 - 20:00
Fri16:30 - 20:30
Sat9:30 - 18:00
2
1 Oct 2024
15 Oct 2024
Tue18:00 - 20:00
Tue18:00 - 20:00
More Information
Number of sessions6
DepartmentHealth & Fitness
Registration dates
29 Jul 2024 7:00 to 29 Sep 2024 18:00
Closed
Share