Westmount - Using Equipment in Aquafit - French

Certifications and workshops
Winter 2025|#52891

18 yrs +, Mixed
Health and Fitness WorkshopsAdult

Description

Using Equipment in Aquafit

A bank of exercises to discover or rediscover working out the upper body, lower body, and abs. In this workshop, we will look at how to use pool noodles, weights, boards, and body weight.

Valérie Gautherot has been teaching at the YMCA for 24 years. She loves including a wide variety of exercises in her aquafit courses and wants to share these exercises with the next generation of instructors. After her aerobox workshop, this workshop (re)explores exercises that use common equipment found at the pool.

Activity meeting dates

12 Jan 2025
Sun15:00 - 18:00
2
12 Jan 2025
12 Jan 2025
Sun15:00 - 16:30
Sun16:30 - 18:00

More Information

Number of sessions1
DepartmentHealth & Fitness

Registration dates

25 Nov 2024 7:00 to 10 Jan 2025 15:00
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