Virtual - Size Inclusivity: Exercise Selection - English

Size Inclusivity: Exercise Selection and Variations for Individuals in Larger Bodies :

In this workshop, we will dive into creating a truly inclusive fitness environment that empowers clients of all sizes. This session will provide you with the tools and knowledge to confidently select and modify exercises for individuals in larger bodies. We will explore how to prioritize comfort, safety, and success, ensuring that all clients feel welcome and capable in their fitness journey.

Allison Russell is a YMCA certified personal trainer with over seven years of experience and a Level 1 Agatsu kettlebell coach. She works exclusively with women, focusing on creating inclusive, empowering fitness spaces. Specializing in size-inclusive fitness, Allison helps clients develop healthy relationships with movement and addresses body image in her sessions. Through her private studio and online coaching, she promotes strength, mobility, and mental well-being, encouraging movement as a form of self-care. Allison is dedicated to helping women build a lifelong positive relationship with fitness.