Keep On Track February 28

Join us for our next Keep On Track session, as we dive into Hydration & Nutrition for Active Living!

Staying active is important, but fueling your body the right way is just as essential. In this session, we’ll cover:

- How proper hydration boosts energy & performance

- Key nutrients to support an active lifestyle

- Smart pre- & post-exercise fueling strategies

- Easy ways to stay hydrated & avoid dehydration

We’ll combine walking, learning, and engaging discussions to help you optimize your health & fitness! Don’t miss this chance to walk, learn, and feel your best!