WMN PWR (Women Powerlifting)
Activity2023 Winter|#5954
2023 Jan 22 - 2023 Feb 26
18 yrs +, Female
Small Group TrainingAdult
Activity locationFunctional Training Space
Description
The first of its kind in Montreal, A powerlifting class designed for women 18+.
WMN PWR’s mission is for women to be physically and mentally ready for life.
Benefits:
• Focus on technique based around the three primary lifts: Back Squat, Bench Press and Deadlift.
• Functional Fitness Training
• Highly specialized and structured program for healthy body weight management
• Build lean muscle
• Boost confidence
• Promote self-esteem and self-worth
Activity meeting dates
2023 Jan 22 - 2023 Feb 26
Sun9:00 - 10:30
Instructor
Joelle Medina
More Information
SupervisorSteve Goffman
Number of sessions6
DepartmentFitness and Wellness
Registration dates
MembersFrom 2023 Jan 12 8:00
Resident non-membersFrom 2023 Jan 12 8:00
Non-resident non-membersFrom 2023 Jan 12 8:00
Closed
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