WMN PWR (Women Powerlifting)

Activity
2023 Winter|#5954

2023 Jan 22 - 2023 Feb 26
18 yrs +, Female
Small Group TrainingAdult
Activity locationFunctional Training Space

Description

The first of its kind in Montreal, A powerlifting class designed for women 18+.
WMN PWR’s mission is for women to be physically and mentally ready for life.

Benefits:
Focus on technique based around the three primary lifts: Back Squat, Bench Press and Deadlift.
Functional Fitness Training
Highly specialized and structured program for healthy body weight management
Build lean muscle
Boost confidence
Promote self-esteem and self-worth

Activity meeting dates

2023 Jan 22 - 2023 Feb 26
Sun9:00 - 10:30

Instructor

Joelle Medina

More Information

SupervisorSteve Goffman
Number of sessions6
DepartmentFitness and Wellness

Registration dates

MembersFrom 2023 Jan 12 8:00
Resident non-membersFrom 2023 Jan 12 8:00
Non-resident non-membersFrom 2023 Jan 12 8:00
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