WMN PWR (Women Powerlifting)
Activity2024 Winter|#7011
2024 Feb 4 - 2024 Mar 10
18 yrs +, Female
Small Group TrainingAdult
Activity locationFunctional Training Space
Description
The first of its kind in Montreal.
A powerlifting classes designed for women 18+. WMN PWR’s mission is for women to be physically and mentally ready for life.
Benefits: Focus on technique based around the three primary lifts: Back Squat, Bench Press and Deadlift. Functional Fitness Training Highly specialized and structured program for healthy body weight management Build lean muscle Boost confidence Promote self-esteem and self-worth.
Activity meeting dates
2024 Feb 4 - 2024 Mar 10
Sun9:00 - 10:00
Instructor
Joelle Medina
More Information
SupervisorKeren Ludvig
Number of sessions6
DepartmentFitness and Wellness
Registration dates
MembersFrom 2024 Jan 15 8:00
Resident non-membersFrom 2024 Jan 15 8:00
Non-resident non-membersFrom 2024 Jan 15 8:00
Closed
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