REACH Fitness Mondays

A fun and adapted exercise program taught by a certified fitness instructor. Each class incorporates elements of strength, flexibility, mobility and cardio. All movements can be modified to suit individual needs and abilities and seated versions are always provided. Participants must be able to follow exercise instructions while in a group environment.

This program is targeted for adults and young adults with diverse abilities! We want to REACH our goals, feeling READY, welcoming EVERYONE, so we are all ABLE to CHALLENGE ourselves and improve our HEALTH.

**Please note that registration with any Inclusion program will automatically add an Inclusion membership to your cart. An inclusion membership costs $72 annually, allows members to bring a companion with them, provides reduced pricing and early access to inclusion programs and full access to our fitness facilities, pool, and basketball gymnasium. If you do not wish to purchase an Inclusion membership at this time, please instead complete your program registration by emailing your request (name of participant, activity and session information) to contact@ymywha.com or calling (514) 737-6551 for assistance.