Stronger Together

Activity
2024 Fall|#7722

2024 Sep 10 - 2024 Dec 17
16 yrs +, Mixed
InclusionAdult
Activity locationKellert and Studio 2

Description

Has your mental health impacted your ability to participate in exercise and daily living? Are you looking for a safe, welcoming environment in which to improve your physical and emotional wellbeing? Our new program can help you get into a healthy routine, grow personally, and make valuable social connections.

This group, facilitated by fitness instructor Julie Adams and psychosocial animators Sarah Tabah and Lisa Zimanyi, is a collaboration between L'Annexe: the Ometz Centre for Young Adults, the First Episode Psychosis Program at the Jewish General Hospital, and the Sylvan Adams YM-YWHA.

Join us for an 15-week program of fitness & wellness activities, designed to be welcoming and accessible to young adults experiencing mental illness:


Tuesdays from 3:30-5:30pm (15 sessions)
September 10 2024 to December 17 2024
Location: Kellert Hall and Studio 2 at Sylvan Adams YM-YWHA

3:30-4:30pm: Wellness session with L'Annexe Staff In Kellert Hall
4:30-5:30pm: Fitness class in Studio 2

Activity meeting dates

2024 Sep 10 - 2024 Dec 17
Tue15:30 - 17:30

Instructor

Julie Adams

More Information

SupervisorRajneet Dhesi
Number of sessions15
DepartmentInclusion Services

Registration dates

MembersFrom 2024 Jul 29 8:00
Non-membersFrom 2024 Aug 5 8:00
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