Start Strong: Foundations of Fitness
Activity2025 Spring|#8826
2025 May 20 - 2025 Jun 24
18 yrs +, Mixed
Small Group TrainingAdult
Activity locationMezzanine
Description
Perfect for those looking to build confidence and strength from the ground up. This foundational program focuses on proper form, functional movement, and progressive strength training. Ideal for beginners or anyone restarting their fitness journey.
An active membership is required for the duration of Small Group Training sessions.
Activity meeting dates
2025 May 20 - 2025 Jun 24
Tue10:30 - 11:30
Instructor
Louise Malone
More Information
SupervisorLouise Malone
Number of sessions5
DepartmentFitness and Wellness
Registration dates
MembersFrom 2025 Apr 21 8:00
Non-membersFrom 2025 Apr 21 8:00
$150.00
1 opening remaining
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