Boogie Nights - Low Impact Dance Fitness

Boogie Nights! Low Impact is a fabulous way to get fit, have fun and just BOOGIE! This dance fitness class is specially devised for older active adults looking for a lower-intensity class who still want to enjoy their workouts.

There is a new theme each week; this applies to the music and style of dance. Expect an hour of cardio and strength training while we build choreography throughout the class to a final dance at the end. This class is suitable for all levels.