- Afterschool Programs
- Aquatics - Advanced Courses
- Aquatics - Lessons
- Aquatics - Parent and Tot Lessons
- Aquatics - Preschool Lessons
- Aquatics - Private Lessons
- Aquatics - School Swims
- Arts - Performing/Literary
- Arts - Visual
- Birthday Parties
- Camps
- Drop-in - Aquatics
- Drop-in - Children Services
- Drop-in - Fitness
- Drop-in - Seniors
PCCC HIIT
Registered Drop-inFall 2023|#90209
Dec 14, 2023
12 yrs +, Mixed
Drop-in - FitnessAdult
Description
This 1 hour High Intensity Interval Training workout will improve your muscle strength, cardio endurance with some extra core work at the end.
Activity meeting dates
Dec 14, 2023
Thu9:30 AM - 10:30 AM
More Information
SupervisorStephanie Campbell (Staff)
Number of sessions1
DepartmentHealth & Fitness
Registration dates
MembersDec 12, 2023 8:00 AM to Dec 14, 2023 8:30 AM
Resident non-membersDec 12, 2023 8:00 AM to Dec 14, 2023 8:30 AM
Non-resident non-membersDec 12, 2023 8:00 AM to Dec 14, 2023 8:30 AM
Closed
Share
Notes
Please arrive on time - latecomers will not be admitted after 5 minutes from the start of the class.
If you cannot make the activity, you may withdraw and avoid an admission charge. up to 24 hours prior to the start of the class by calling 604.927.7529, emailing recreation@portcoquitlam.ca, and or going online up to 11:59pm the night before your class is scheduled.
Reminder: Ensure that upon arriving, you have been checked in by the attendant taking the attendance or you will be marked as a no show.
*Please arrive on time, late entries will not be allowed*
