Wellness Workout

This program offers all the benefits of exercise that go well beyond fitness. Regular activity can do wonders for your body, mind and well-being. The Wellness Workout is Low Impact with an emphasis on cardio, weights and balance. We will use handheld weights to boast bone health and improve the quality of your life. Increasing your heart rate will exercise your heart muscle to increase the quantity of your life. Do not under-estimate the Power of Exercise! Note: Floor work will be part of this class. Mats & Weights are provided. Wear running shoes and bring water.

Now use your Fitness Pass!