Hatha Yoga (Sutton)

A slower-paced practice of classical yoga postures, intelligently sequenced to allow students to truly learn and understand proper alignment techniques for their individual body. This practice blends elements of strength, stability with balance to increase your well being.

Students will experience a well-rounded practice, while decreasing stress and tension throughout the body and mind.

Please bring your yoga mat, block and towel.

Access this program with your Rec Pass, Fitness Pass or pay a one-time fee of $11.00 + GST. Call Service Georgina for info at 905-476-4301 or email eleisure@georgina.ca for more information.