Nia Cardio
Drop-inSpring Registration Session - 2025|#75973
May 7, 2025 - Jun 25, 2025
55 yrs +, Mixed
Fitness & WellnessOlder Adult
Activity locationMulti-Purpose Room
Description
Ideal for those looking for a vigorous yet low-impact workout that is fun and exhilarating. Enhances endurance and fitness through dynamic, expressive movement, breathwork, and mindfulness techniques. No experience required! This program can be done seated.
Please bring a yoga mat, towel and refillable water bottle with you.
Activity meeting dates
May 7, 2025 - Jun 25, 2025
Wed7:00 PM - 8:00 PM
Instructor
Lauren Helmkay
More Information
SupervisorKatherine Squires
Number of sessions8
Registration dates
MembersFrom Mar 11, 2025 8:30 AM
Resident non-membersFrom Mar 4, 2025 8:30 AM
Non-resident non-membersFrom Mar 11, 2025 8:30 AM
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Notes
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This program is free for those 55 years of age and older for a limited time!
If you are under 55 years of age, access this program with your Rec Pass, Fitness Pass or pay a one-time fee of $11.00 + GST. Call Service Georgina for info at 905-476-4301 or email eleisure@georgina.ca for more information.
• Participants using a Rec Pass or Fitness Pass must bring their Pass with them and scan in at the Georgina Leisure Pool
• Participants who wish to pay the drop-in fee, must do so in person, prior to the program start at the Georgina Leisure Pool. Please bring proof of purchase with you to the program.
