Seniors Gentle Movement & Fall Prevention (Workshop)
WorkshopWinter 2024|#6126
Mar 11, 2024
55 yrs +, Mixed
SeniorsSenior
Activity locationIn the Gymnasium on Monday
Description
This workshop is being subsidized by the New Horizons Grant which helps us provide quality programs and events at a reduced rate. Making recreation accessible to more seniors than before!
In this instance, the New Horizons Grant along with our seniors committee have allowed us to put on a FREE workshop!
This workshop will begin with a warm-up followed by teaching you how to do gentle movement exercises with the correct form.
David & Tanya our certified instructors are here to help keep everyone moving without restrictions or pain. The workshop will also cover fall prevention and certain exercises to do to avoid future falls and maintain a good level of balance.
All fitness levels are welcome!
Please dress comfortably as you will be moving during this workshop. Running/Indoor shoes and water bottles are also highly encouraged.
Registrations are not refundable.
Activity meeting dates
Mar 11, 2024
MonNoon - 1:00 PM
Instructor
Tanya Reid
David Mahoney
More Information
SupervisorSagar Rathod
Number of sessions1
DepartmentCommunity Seniors
Registration dates
From Feb 28, 2024 7:00 AM
Free
Closed
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