Release and Relieve "Mobility Mastery" | DISCOVER WEEK FREE

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Looking to enhance your mobility? We're here to support you! This mobility program is perfect for individuals seeking to boost overall physical health and athletic abilities. It's also great for those aiming to enhance their posture, recover from hip, back, or shoulder injuries, or simply unwind. By incorporating principles from Critical Alignment Therapy (CAT) and Functional Mobility Systems (FMS), this session aims to heighten body awareness and mobility, as well as alleviate stress and tension in the body. Through extended periods in therapeutic poses using specialized mobility tools, you'll experience a greater sense of physical well-being.