Women’s Yoga Workshop: Alignment Pelvic Floor Mindfulness

Jan 26, 2025

Age at least 18 yrs but less than 99 yrs, Female

Fitness Programs

Activity locationEarth Room

Description

Women’s Yoga Workshop: Alignment, Pelvic Floor, and Mindfulness

Take some time for yourself and join us for this 2-hour workshop designed just for women. Together, we’ll explore a number of commonly used yoga poses and break them down to help answer the questions 'am I doing this right?' and 'what am I supposed to feel in this pose?' We'll also incorporate yoga poses to help strengthen your pelvic floor and bring more mindfulness into your everyday life. Whether you’re new to yoga or looking to grow your practice, this workshop is all about building awareness and deepening the connection to your body and enhancing your overall well-being.

What to Expect

Breathwork and Bandhas

We’ll start with simple breathing techniques (pranayama) to center and ground you, then introduce bandhas—yoga’s subtle “energy locks”—to help you engage your pelvic floor and core.

Asana Foundations

Next, we’ll dive into some key yoga poses like Warrior I & II, Triangle, Crescent Lunge, and Chaturanga Dandasana. You’ll learn how to move with better alignment and explore how breath and energy flow enhance each pose.

Cool Down and Relaxation

We’ll finish with counterposes to release tension and wrap up with Yoga Nidra, a guided relaxation practice to leave you feeling grounded and refreshed.

No matter your experience level, this workshop is designed to meet you where you are. It’s a chance to move, breathe, and reconnect in a welcoming space just for women.

Instructor

Anne Cox

More Information

SupervisorJoelle Turner

Number of sessions1

DepartmentFitness

Closed