Flow into Spring - Yoga Renewal and Alignment

Male and Female welcome. Step into the new season with intention and vitality. Join us for this 2-hour workshop, designed to help you refresh your body, mind, and energy as we transition into spring. This session will guide you through foundational yoga postures, breathwork, and Ayurvedic insights to enhance your practice and overall well-being. No experience necessary—this workshop is open to all levels. What to Expect Ujjayi Breath & Energy Flow Begin with Ujjayi breath, a steady and calming breathing technique that fosters focus, warmth, and stability in your practice. Sun Salutation Breakdown (Surya Namaskar A) We’ll explore the mechanics of Surya Namaskar A, breaking down each pose for better alignment and flow, ensuring a safe and effective practice. Detoxifying Twists & Seasonal Reset Instead of deep relaxation, we’ll focus on the power of twisting postures to stimulate digestion, cleanse the body, and promote renewal—perfect for a spring reset. Discover Your Dosha Dive deeper into your yoga practice and learn about Ayurveda’s doshas (Vata, Pitta, and Kapha) and take a self-assessment to identify your unique constitution. Understanding your dosha can help bring balance to your lifestyle, movement, and wellness choices. Take-Home Materials Leave with a personalized dosha guide and a Sun Salutation reference to support your ongoing practice. Open to all levels and we welcome both men and women. Whether you're looking to refine your alignment, explore Ayurvedic wisdom, or embrace the season’s fresh energy, this session will leave you feeling revitalized and inspired.