R & R Cancer Rehab and Recovery Program

Let us help you get some R & R! Our NEW R & R Cancer Rehab and Recovery Program provides specialized exercise programming for people undergoing or recovering from cancer treatment.

Various exercises and equipment focus on muscular strength, cardiovascular fitness, balance, and flexibility. A certified Exercise Physiologist designs the programming to meet the individual's goals in a group setting.

The R & R group sessions are 50 minutes long and are held twice weekly on Tuesday and Thursdays. All of the sessions are conveniently held at the University of Regina up in the Fitness and Lifestyle Centre.

Your safety and well-being are our top priorities for the R & R - Cancer Rehabilitation and Recovery Program. Pre-screening and assessments are required before starting the program. If this is your first time registering in R & R, you will need to set-up an assessment with Jenna before you can participate.